What Happens If You Eat 2 Bananas Daily?

You’ll Make Significant Progress Toward Your Daily Potassium Needs

Potassium is often overlooked, but it plays a critical role in the body. Every cell requires potassium to generate the electrical charge needed for proper function, making it one of the most crucial nutrients. Beyond maintaining a healthy heartbeat, potassium also helps regulate blood sugar by releasing insulin when necessary.
If you’re concerned about not getting enough potassium, consult your doctor. Healthy adults are advised to consume 3,500 to 4,700 mg of potassium daily. Other excellent sources include white beans, potatoes (both white and sweet), beets, spinach, watermelon, and tomato sauce. Two medium bananas provide about 900 mg of potassium, making them a great start toward meeting your daily needs.